If a person collapses after experiencing a panic attack, what's the best initial action?

In the event that a person collapses after experiencing a panic attack, the best initial action is to check for breathing and consciousness. This is crucial because the priority in any emergency situation is to ensure the safety and well-being of the individual. By assessing their consciousness and breathing, you can determine the severity of their condition and whether immediate medical intervention is necessary.

If the person is unresponsive or not breathing normally, this could indicate a life-threatening situation where further actions, like calling for emergency assistance or initiating CPR, may be needed. Checking these vital signs allows for a swift and appropriate response, which can be crucial until professional help arrives.

In this context, simply encouraging someone to stand up quickly could pose additional risks, as they may still be in a disoriented state. Applying pressure to their chest is not appropriate, as there is no indication of bleeding or injury requiring such action. Moving them to a shaded area might provide comfort, but it does not address the immediate need to assess their health status. Thus, verifying breathing and consciousness is the most effective first action in this scenario.